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What does a healthy lifestyle look like? Dr. Shah can tell you it’s much more than just waking up, going to work, relaxing at home and going to bed. In fact, most diseases are working silently before symptoms even appear. So just because you’re able to get through your daily routine doesn’t mean that you’re in good heath.
As a cardiologist who is seeing his patients get younger and younger, Dr. Shah puts a major emphasis on the importance of prevention. And even though it’s important to start prevention as early as possible, he tells his patients that it’s never too late to focus on preventing disease. In some cases, you can even reverse it.
Click here to learn more about why Dr. Shah thinks the chair was one of the worst inventions ever and for some powerful day-to-day tips he has for preventing heart disease.