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Class Schedule

For Members


For Non-Members

Pool / Group Punch Card

10 punches for $50
20 punches for $85
27 punches for $108

Can be used for any pool/activity class.

Group Exercise Class Schedule (May 2024)


5:45-6:45 a.m. Circuit/HIIT – Chuck
8:30-9:30 a.m.
Cardio-Tone – Lori
9:30-10:30 a.m.
HITT – Liz



5:45-6:45 a.m. Circuit/HIIT – Chuck
8:30-9:30 a.m.
Cardio-Drumming – Lori
9:30-10:30 a.m.
Senior Yoga – Diane
4:30-5:30 p.m.
Zumba – Heather
5:30-6:30 p.m.
HIIT – Heather


5:45-6:45 a.m. Circuit/Spinning – Chuck
8:30-9:30 a.m.
Cardio-Tone – Lori
5:30-6:30 p.m.
Pilates – Liz


5:45-6:45 a.m. Circuit/Kickboxing – Chuck
8:30-9:30 a.m.
Yogalates – Lori 3:00-4:00 p.m. Yoga – Diane
4:30-5:30 p.m.
Zumba – Heather


8:30-9:30 a.m. Cardio-Tone – Lori
9:30-10:30 a.m.
HITT – Liz


*Rotating Instructors on Saturdays*

9:00-10:00 a.m. HIIT – Heather (5/4)

9:00-10:00 a.m. Circuit Training – Liz (5/11)

9:00-10:00 a.m. Cardio-Tone – Lori (5/18)

9:00-10:00 a.m. Yogalates – Diane (5/25)

Land Fitness Class Descriptions

Class Intensity Level
* Low
** Moderate
*** High

  • Body Burn: Quick intense bursts of exercise, followed by short recovery periods. This training will elevate and keep your heart rate up. ***
  • Cardio Drumming: Cardiovascular exercise that incorporates muscle conditioning to fun choreographed music that activates many muscles with high intensity drumming movements. **
  • Cardio Tone: A great class that will combine cardio and strength training and give you the ultimate workout. **
  • Circuit/Spinning: Combination of circuit training and Spinning. **
  • HIIT High Intensity Interval Training: A variety of exercises including cardio, core, balance and strength. Alternating maximum effort with short rest periods to maximize strength and endurance. ***
  • Pilates: Strength training that focuses on improving muscle tone to increase greater stability and endurance. **
  • Senior Yoga: Traditional Yoga with stretching and flexibility and Restorative Yoga that focuses on relaxation. *
  • Spin Class: Burn some serious calories and an awesome aerobic workout. Motivating music plays as your instructor talks you through a visualization of an outdoor cycling workout. **
  • Yoga: All levels welcomed! Concentration on flexibility and range of motion through Yoga movements and positions. *
  • Yogalates: Full body toning class. Incorporating multiple styles. Including Pilates, yoga and strength training. **
  • Zumba: Lose yourself in the music. Zumba feels like a dance party disguised as a workout-perfect for everyone, all fitness levels. Features high and low intensity intervals that help improve cardiovascular fitness while also enhancing balance, coordination, agility, and strength. **
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