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Resolutions to be healthier tend to come about as we cross the threshold of a new year. But, they can be undertaken anytime.
However, they can be overwhelming, giving folks a sense they are not making progress. That is demotivating.
In this episode of Oaklawn Health Matters, we asked Dr. Petra Toutanji to narrow it down and name the top three things a person could do to be healthier. Listen now.