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Fitness Center

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Fitness Center

 Become a Member

Class Schedule

For Members

Free

For Non-Members

Pool / Group Punch Card

10 punches for $50
20 punches for $85
27 punches for $108

Can be used for any pool/activity class.

Group Exercise Class Schedule (November 2024)

Monday

5:45-6:45 a.m. Circuit/Spinning – Chuck
8:30-9:30 a.m. Cardio-Tone – Lori
9:30-10:30 a.m. HITT – Liz

Tuesday

5:45-6:45 a.m. Circuit/HIIT – Chuck
8:30-9:30 a.m. Cardio-Drumming – Lori
9:30-10:30 a.m. Senior Yoga – Diane
4:30-5:30 p.m. Zumba – Heather
5:30-6:30 p.m. HIIT – Heather

Wednesday

5:45-6:45 a.m. Circuit/Spinning – Chuck
8:30-9:30 a.m. Cardio-Tone – Lori

Thursday

5:45-6:45 a.m. Circuit/Kickboxing – Chuck
8:30-9:30 a.m. Yogalates – Lori
3:00-4:00 p.m. Yoga – Diane
4:30-5:30 p.m. Zumba – Heather

Friday

8:30-9:30 a.m. Cardio-Tone – Lori
9:30-10:30 a.m. HITT – Liz

Saturday

*Rotating Instructors on Saturdays*

9:00-10:00 a.m. HIIT – Heather (11/2)

9:00-10:00 a.m. Pilates – Liz (11/9)

9:00-10:00 a.m. Step Aerobics – Lori (11/16)

9:00-10:00 a.m. Yogalates – Diane (11/23)

NOVEMBER SCHEDULE NOTES:

Closed on Thursday 11/28 for Thanksgiving!

Hours on Friday 11/29, 11am-4pm.

No classes 11/29 and 11/30.

Land Fitness Class Descriptions

Class Intensity Level
* Low
** Moderate
*** High

  • Body Burn: Quick intense bursts of exercise, followed by short recovery periods. This training will elevate and keep your heart rate up. ***
  • Cardio Drumming: Cardiovascular exercise that incorporates muscle conditioning to fun choreographed music that activates many muscles with high intensity drumming movements. **
  • Cardio Tone: A great class that will combine cardio and strength training and give you the ultimate workout. **
  • Circuit/Spinning: Combination of circuit training and Spinning. **
  • HIIT High Intensity Interval Training: A variety of exercises including cardio, core, balance and strength. Alternating maximum effort with short rest periods to maximize strength and endurance. ***
  • Pilates: Strength training that focuses on improving muscle tone to increase greater stability and endurance. **
  • Senior Yoga: Traditional Yoga with stretching and flexibility and Restorative Yoga that focuses on relaxation. *
  • Spin Class: Burn some serious calories and an awesome aerobic workout. Motivating music plays as your instructor talks you through a visualization of an outdoor cycling workout. **
  • Yoga: All levels welcomed! Concentration on flexibility and range of motion through Yoga movements and positions. *
  • Yogalates: Full body toning class. Incorporating multiple styles. Including Pilates, yoga and strength training. **
  • Zumba: Lose yourself in the music. Zumba feels like a dance party disguised as a workout-perfect for everyone, all fitness levels. Features high and low intensity intervals that help improve cardiovascular fitness while also enhancing balance, coordination, agility, and strength. **
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